Build Your Habit Stack
Create powerful routines by linking habits together with "After X, I will Y"
🔗 How Habit Stacking Works
Habit stacking links new habits to existing ones using the formula: After [CURRENT HABIT], I will [NEW HABIT]
✓ Good Stack Example:
"After I pour my morning coffee, I will meditate for 2 minutes."
💡 Why It Works:
Your existing habit has a strong neural pathway. The cue is automatic, making the new habit easier to remember.
Pro tip: Start with 2-3 habits in a stack. Once automatic, add more habits to build powerful routines.
Reinforce your stack with planning templates from our partner StepGoal Pro.